Mental Health
-
Becoming Me Again: A Memoir of Motherhood, Healing, and Holding On
There’s a moment I come back to often. I’m standing in the middle of my kitchen – unshowered, in pajamas, a baby on my hip, a toddler pulling at my leg, and another wailing somewhere nearby. Crumbs are everywhere. The laundry pile is overflowing. The noise is loud, but somehow, inside me, it’s quiet. Almost numb. In that moment, I feel like I’m unraveling. But underneath the exhaustion, something else is happening too. A remembering. A reckoning. A kind of becoming. Becoming a mother cracked me open in ways I never expected – and in ways that forced me to face the things I thought I had long buried. I…
-
Finding Strength in the Middle of the Mess
Some days, I don’t wake up feeling like a warrior. I wake up already tired, already doubting myself, already wishing I could crawl back under the covers and hit pause on life. I start the day wondering if I’ll ever feel “caught up” or if this is just what it means to be human – constantly balancing between what I want for myself and what the world needs from me. Life doesn’t separate struggle from strength. It hands us both at once, tangled together, and we’re left to sort through the mess. For a long time, I believed that strength meant being unshakable, never doubting, never faltering. But what I’ve…
-
Losing Myself, Finding Myself: My Journey Through Postpartum Depression
I never expected to lose myself in motherhood. When I imagined having a baby, I pictured the soft newborn snuggles, the sweet scent of baby skin, and the overwhelming love that everyone talks about. And while those moments did come, they were often drowned out by something heavier – something I wasn’t prepared for. Postpartum depression crept in quietly at first. A wave of exhaustion, a deep sadness I couldn’t explain, and a feeling that I was somehow failing at a job I had barely started. I thought I was just tired. I thought it would pass. But soon, the exhaustion turned into numbness. The sadness became an anchor pulling…
-
The Invisible Load: What Mothers Carry and Why It Matters
Some mornings I wake up already overwhelmed. Not because anything bad has happened, but because the list in my head has already started running: lunches to pack, appointments to schedule, diapers to restock, feelings to manage (theirs and mine). And I haven’t even gotten out of bed yet. As a mom of three little ones – including twins – and as a student studying social work, I live with a double lens: I feel the weight of motherhood and I see it in the lives of the women I will be working with. But what’s harder to see – and even harder to name – is the invisible load we’re…
-
Breaking Cycles: Healing My Trauma to Be the Parent I Needed
I never set out on a healing journey – it found me in the chaos. It crept in during the sleepless nights, in the sharp edges of my own voice when I was overwhelmed, in the quiet moments after the kids went to bed when I couldn’t ignore the ache in my chest anymore. That ache was old. It was layered. It was mine – but it didn’t have to belong to my children. I’ve carried childhood trauma like an invisible backpack for most of my life. I didn’t always know what to call it. I just knew I felt different, raw, hyper-aware, sometimes numb. I developed habits to cope…